Wilted Spinach and Almond Salad Recipe

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Ingredients:

Serving

8 cups chopped fresh spinach
2 tbsp canola oil
1 tbsp sesame oil
3 tbsp red wine vinegar
2 tsp dijon mustard
1 tbsp honey
1 tsp salt
1/4 red onion, very thinly sliced
2 hard-boiled eggs, thinly sliced (optional)
1/2 cup sliced toasted almonds
ground black pepper to taste

Directions:

Place spinach in a large serving bowl.
Heat canola oil, sesame oil, red wine vinegar, Dijon mustard, honey, and salt in a skillet; bring to a boil. Pour hot dressing over spinach. Toss immediately to coat all the leaves with hot dressing. wilting the spinach.
Cook and stir onion in the same skillet; coat onion with any remaining dressing in the skillet.
Divide wilted spinach among 4 plates; sprinkle each with hard-boiled egg, onion, and toasted almonds. Season with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.61 Kcal (1468 kJ)
Calories from fat	233.79 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	93.25mg	31%
Sodium	876.45mg	37%
Potassium	1251.16mg	27%
Total Carbs	21.22g	7%
Sugars	8.88g	36%
Dietary Fiber	11.39g	46%
Protein	19.71g	39%
Vitamin C	19.4mg	32%
Vitamin A	3.1mg	104%
Iron	7.1mg	39%
Calcium	462.1mg	46%

Amount Per 100 g
Calories	89.25 Kcal (374 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	40%
Cholesterol	23.74mg	31%
Sodium	223.11mg	37%
Potassium	318.5mg	27%
Total Carbs	5.4g	7%
Sugars	2.26g	36%
Dietary Fiber	2.9g	46%
Protein	5.02g	39%
Vitamin C	4.9mg	32%
Vitamin A	0.8mg	104%
Iron	1.8mg	39%
Calcium	117.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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