Spinach Almond Salad Recipe

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Spinach Almond Salad
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  1. In a large bowl, combine the first five ingredients. In a blender, combine the sugar, vinegar, onion and salt; cover and process until blended. While processing, gradually add oil in a steady stream. Pour over salad; toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.94 Kcal (2583 kJ)
Calories from fat 407.6 Kcal
% Daily Value*
Total Fat 45.29g 70%
Cholesterol 100.45mg 33%
Sodium 2421.02mg 101%
Potassium 525.68mg 11%
Total Carbs 22.1g 7%
Sugars 14.24g 57%
Dietary Fiber 2.36g 9%
Protein 33.72g 67%
Vitamin C 1.1mg 2%
Iron 2.7mg 15%
Calcium 47mg 5%
Amount Per 100 g
Calories 399.63 Kcal (1673 kJ)
Calories from fat 264.02 Kcal
% Daily Value*
Total Fat 29.34g 70%
Cholesterol 65.07mg 33%
Sodium 1568.23mg 101%
Potassium 340.51mg 11%
Total Carbs 14.32g 7%
Sugars 9.22g 57%
Dietary Fiber 1.53g 9%
Protein 21.84g 67%
Vitamin C 0.7mg 2%
Iron 1.8mg 15%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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