Emeril's Spinach, Orange and Candied Almond Salad Recipe

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Emeril's Spinach, Orange and Candied Almond Salad
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  1. Lightly grease a 10 square of parchment paper with butter or vegetable oil and set aside.
  2. Use a salad spinner to rinse the baby spinach thoroughy. Remove as much moisture as possible from the spinach or your salad will be soggy. Set aside to drain.
  3. SIMPLE SYRUP: In a small saucepan combine 3 tablespoons of sugar and 1 tablespoon of water over medium-high heat. Swirl the mixture occasionally until the sugar turns a golden amber color*. This should take about 3-4 minutes.
  4. Add the almonds and stir to coat. Continue cooking until the almonds are fragrant and golden brown, about 1 minute. *Be careful not to burn the sugar/nut mixture or yourself! Transfer nuts to parchment paper, using a spatula to spread into a thin layer, and set aside to cool completely.
  5. With a sharp knife, peel the orange, remove the bitter white pith and cut the fruit into segments. (Use a small bowl to catch the orange juice that drips.) Reserve the segments in a separate bowl. Reserve the orange juice.
  6. SALAD DRESSING: Combine 1/4 cup of the reserved fresh orange juice, remaining 3 tablespoons sugar, the Champagne or white vinegar, olive oil, fresh orange zest, 1/4 teaspoon salt, and the cayenne in a mixing bowl and whisk to blend. Transfer the dressing to a non-reactive container with a lid and refrigerate until ready to eat.
  7. Put the fresh spinach in a large serving bowl, then top with the orange segments, celery, and red onions. Cover with plastic wrap and refrigerate until ready to serve.
  8. When ready to serve, break the caramelized almonds (at this point the almonds have turned to brittle ) into bite-size pieces and scatter over the top of the salad. Drizzle the dressing over the salad and season with salt and black pepper, to taste. Toss to coat evenly and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.09 Kcal (4669 kJ)
Calories from fat 189.01 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 199.28mg 8%
Potassium 1159.49mg 25%
Total Carbs 197.16g 66%
Sugars 21.95g 88%
Dietary Fiber 29.15g 117%
Protein 34.25g 68%
Vitamin C 35.6mg 59%
Iron 5.1mg 28%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 298.83 Kcal (1251 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 32%
Sodium 53.4mg 8%
Potassium 310.73mg 25%
Total Carbs 52.84g 66%
Sugars 5.88g 88%
Dietary Fiber 7.81g 117%
Protein 9.18g 68%
Vitamin C 9.5mg 59%
Iron 1.4mg 28%
Calcium 54.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
  • 28

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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