Directions:
- Set oven to 350 degrees F.
- Grease a shallow baking dish.
- Cut off stem ends of tomatoes and reserve.
- Scoop out pulp, leaving flesh on walls and bottom; reserve pulp.
- For stuffing: Combine onion, avocado, garlic cheese, salt and pepper.
- Arrange tomato shells side by side in a casserole dish.
- Fill with stuffing.
- Replace stem ends.
- Puree reserved pulp.
- Stir in olive oil, lemon juice, oregano and water: pour over tomatoes.
- Bake for 50 minutes or until done.
- Serve tomatoes with their sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.23 Kcal (1144 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 1177.45mg | 25% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 0.8mg | 5% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.28 Kcal (240 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 28% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 6% | |
| Sodium | 48.74mg | 10% | |
| Potassium | 246.85mg | 25% | |
| Total Carbs | 4.94g | 8% | |
| Sugars | 2.84g | 54% | |
| Dietary Fiber | 1.65g | 32% | |
| Protein | 1.61g | 15% | |
| Vitamin C | 12.9mg | 102% | |
| Iron | 0.2mg | 5% | |
| Calcium | 31.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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