Big Basil Turkey Burgers Recipe

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Big Basil Turkey Burgers
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Ingredients:

Directions:

  1. Mix together ground turkey, chopped onion, garlic, soy sauce and egg. Mixture will be very wet. Plug in griddle and heat to 350, or you can fry them in a pan with a little cooking spray to keep from sticking.
  2. Divide meat mixture into 6 portions and pat out to about 1/2 thickness. They will be about 4 to 6 inches round. They shrink up a lot so I pat them a little larger than the buns diameter. fry about 5 min and flip and fry on the other side about 5 minutes or until done.
  3. For sauce: mix together mayo, mustard, tabasco and about 1/2 to 1 cup chopped fresh basil. Place Burger on bun top with sauce, and add desired veggies. MMMM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.69 Kcal (2059 kJ)
Calories from fat 340.15 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 151.52mg 51%
Sodium 805.9mg 34%
Potassium 414.31mg 9%
Total Carbs 3.9g 1%
Sugars 1.45g 6%
Dietary Fiber 0.59g 2%
Protein 35.62g 71%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 222.12 Kcal (930 kJ)
Calories from fat 153.67 Kcal
% Daily Value*
Total Fat 17.07g 58%
Cholesterol 68.45mg 51%
Sodium 364.07mg 34%
Potassium 187.17mg 9%
Total Carbs 1.76g 1%
Sugars 0.65g 6%
Dietary Fiber 0.27g 2%
Protein 16.09g 71%
Vitamin C 1.1mg 4%
Iron 0.9mg 11%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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