Smoked Salmon Burger (Tomato, Red Onion and Avocado) Recipe

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Smoked Salmon Burger (Tomato, Red Onion and Avocado)
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Ingredients:

Directions:

  1. Slice the cherry tomatoes & thinly slice the red onion. Halve the avocado, peel & remove the stone.
  2. Using a hand blender, puree 1 avocado half w/the larger measure of lemon juice, crème fraîche & mayo. Season to taste w/salt & pepper.
  3. Slice the other avocado half & sprinkle w/the smaller measure of lemon juice. Thinly slice the smoked salmon.
  4. ASSEMBLY: Cut the rolls in half & spread each w/an equal amt of the pureed avocado mixture. Arrange equal amts of the lettuce leaves (if using), cherry tomatoes, red onion & smoked salmon on each roll. Top w/the other half of the rolls & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.37 Kcal (1258 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 14.02mg 5%
Sodium 602.69mg 25%
Potassium 500.91mg 11%
Total Carbs 28.23g 9%
Sugars 2.98g 12%
Dietary Fiber 5.82g 23%
Protein 13.55g 27%
Vitamin C 19.2mg 32%
Iron 2.2mg 12%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 140.62 Kcal (589 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 24%
Cholesterol 6.56mg 5%
Sodium 282.16mg 25%
Potassium 234.51mg 11%
Total Carbs 13.22g 9%
Sugars 1.39g 12%
Dietary Fiber 2.72g 23%
Protein 6.34g 27%
Vitamin C 9mg 32%
Iron 1mg 12%
Calcium 29.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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