Cranberry Almond Spinach Salad Recipe

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Cranberry Almond Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, toss spinach, cranberries and green onions. In a small bowl, combine sugar, onion, poppy seeds and paprika; whisk in the vinegars and oil. Drizzle over salad. Sprinkle with almonds; toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.95 Kcal (544 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 37.54mg 2%
Potassium 86.73mg 2%
Total Carbs 11g 4%
Sugars 7.96g 32%
Dietary Fiber 1.52g 6%
Protein 2.06g 4%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 29mg 3%
Amount Per 100 g
Calories 386.51 Kcal (1618 kJ)
Calories from fat 254.24 Kcal
% Daily Value*
Total Fat 28.25g 15%
Sodium 111.67mg 2%
Potassium 257.99mg 2%
Total Carbs 32.73g 4%
Sugars 23.66g 32%
Dietary Fiber 4.52g 6%
Protein 6.12g 4%
Vitamin C 2.9mg 2%
Iron 1.4mg 3%
Calcium 86.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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