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Spinach and Blackberry Salad - for One Recipe

Spinach and Blackberry Salad - for One Recipe

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Ingredients:

Serving

3 cups baby spinach leaves
1/3 cup fresh blackberries
2 thin slices red onions, separated into rings
1 oz feta cheese, crumbled
2 tbsp slivered almonds
1/2 tbsp olive oil
1/2 tbsp whole grain dijon mustard
1/2 tbsp honey
2 tsp apple cider vinegar
1/2 tsp lemon juice

Directions:

Combine all dressing ingredients in a small bowl and whisk together with a fork.
Arrange spinach leaves on your plate. Top with remaining salad ingredients.
Drizzle with dressing.
Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2022.95 Kcal (8470 kJ)
Calories from fat	1505.88 Kcal
		% Daily Value*
Total Fat	167.32g	257%
Cholesterol	25.23mg	8%
Sodium	530.01mg	22%
Potassium	2837.14mg	60%
Total Carbs	93.47g	31%
Sugars	35.5g	142%
Dietary Fiber	37.8g	151%
Protein	70.54g	141%
Vitamin C	51.7mg	86%
Iron	12.2mg	68%
Calcium	978.4mg	98%

Amount Per 100 g
Calories	283.6 Kcal (1187 kJ)
Calories from fat	211.11 Kcal
		% Daily Value*
Total Fat	23.46g	257%
Cholesterol	3.54mg	8%
Sodium	74.3mg	22%
Potassium	397.75mg	60%
Total Carbs	13.1g	31%
Sugars	4.98g	142%
Dietary Fiber	5.3g	151%
Protein	9.89g	141%
Vitamin C	7.2mg	86%
Iron	1.7mg	68%
Calcium	137.2mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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