Grilled Tomato with Pesto Recipe

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Grilled Tomato with Pesto
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Ingredients:

Directions:

  1. Hollow out the top 1/4 inch of tomato halves with a spoon.
  2. Top each tomato half with 2 teaspoons pesto sauce and an onion slice.
  3. Arrange tomatoes in 2 foil pie pans.
  4. Place tomatoes in the centre of the grill rack.
  5. Cover and grill for 8 to 10 minutes or until tomatoes are heated through.
  6. Stir together the cheese, almonds, if using, and parsley in a small mixing bowl.
  7. Sprinkle mixture over tomatoes.
  8. Cover and grill for 5 minutes more or until cheese melts.
  9. Season to taste with salt and pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.03 Kcal (456 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 8.41mg 3%
Sodium 57.47mg 2%
Potassium 268.46mg 6%
Total Carbs 7.57g 3%
Sugars 3.87g 15%
Dietary Fiber 2.21g 9%
Protein 4.98g 10%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 92.25 Kcal (386 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 11%
Cholesterol 7.12mg 3%
Sodium 48.63mg 2%
Potassium 227.14mg 6%
Total Carbs 6.4g 3%
Sugars 3.28g 15%
Dietary Fiber 1.87g 9%
Protein 4.21g 10%
Vitamin C 11mg 22%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 90mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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