Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Combine spinach, cherry tomatoes, and sliced red onion in a large bowl. Combine vinegar, olive oil, oregano, salt, and pepper. Pour over spinach mixture; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.92 Kcal (1720 kJ)
Calories from fat 253.16 Kcal
% Daily Value*
Total Fat 28.13g 43%
Sodium 515.85mg 21%
Potassium 2236.55mg 48%
Total Carbs 31.55g 11%
Sugars 12.51g 50%
Dietary Fiber 10.87g 43%
Protein 11.34g 23%
Vitamin C 115.6mg 193%
Iron 8.3mg 46%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 57.38 Kcal (240 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 43%
Sodium 72.04mg 21%
Potassium 312.33mg 48%
Total Carbs 4.41g 11%
Sugars 1.75g 50%
Dietary Fiber 1.52g 43%
Protein 1.58g 23%
Vitamin C 16.1mg 193%
Iron 1.2mg 46%
Calcium 47.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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