Directions:
- Combine almonds and sugar in a small skillet over medium-high heat; cook and stir until sugar is melted over almonds, about 3 minutes. Spread almonds in a single layer on waxed paper to cool.
- To make the salad dressing, whisk together the vinegar, salad oil, sugar, mustard, poppy seeds, and salt in a bowl; set aside.
- Toss together the romaine lettuce, spinach, mushrooms, Swiss cheese, onion, and oranges in a large bowl. Sprinkle almonds and drizzle dressing over top of salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.81 Kcal (1054 kJ) | ||
| Calories from fat | 156.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 239.02mg | 10% | |
| Potassium | 347.59mg | 7% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 27% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 9% | |
| Sodium | 138.74mg | 10% | |
| Potassium | 201.76mg | 7% | |
| Total Carbs | 7.89g | 5% | |
| Sugars | 5.26g | 36% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 6.28g | 22% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 161mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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