Calories in ham com

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Allrecipes
Allrecipes ham & swiss quiche
Per 1/6 quiche - Calories: 384 kcals
- Fat:24g
- Carbs:26g
- Protein:16g
Arby's
Arby's ham and cheese sandwich
Per 1 sandwich - Calories: 300 kcals
- Fat:9g
- Carbs:35g
- Protein:23g
1. Show more ham and cheese sandwich from other 26 brands
2. Jasons Deli
  Jasons Deli ham and cheese sandwich
  Per 1 serving - Calories: 610 kcals
  - Fat:23g
  - Carbs:47g
  - Protein:65g
3. Dagwoods
  Dagwoods ham and cheese sandwich
  Per 1 small sandwich - Calories: 261 kcals
  - Fat:10g
  - Carbs:27g
  - Protein:15g
4. Hooters
  Hooters ham and cheese sandwich
  Per 1 sandwich - Calories: 737 kcals
  - Fat:15g
  - Carbs:45g
  - Protein:0g
5. Hiland
  Hiland ham and cheese sandwich
  Per 1 sandwich - Calories: 250 kcals
  - Fat:7g
  - Carbs:28g
  - Protein:19g
6. Kretschmar
  Kretschmar ham and cheese sandwich
  Per 1 sandwich - Calories: 250 kcals
  - Fat:8g
  - Carbs:32g
  - Protein:13g
7. 7-Eleven
  7-Eleven ham and cheese sandwich
  Per 1 piece - Calories: 231 kcals
  - Fat:8g
  - Carbs:28g
  - Protein:12g
8. Pizza Hut
  Pizza Hut ham and cheese sandwich
  Per 1 serving - Calories: 550 kcals
  - Fat:21g
  - Carbs:57g
  - Protein:33g
9. Simply to Go
  Simply to Go ham and cheese sandwich
  Per 1 sandwich - Calories: 280 kcals
  - Fat:8g
  - Carbs:33g
  - Protein:19g
10. Pizza Pro
  Pizza Pro ham and cheese sandwich
  Per 1 serving - Calories: 345 kcals
  - Fat:8g
  - Carbs:35g
  - Protein:10g
11. Snacksters
  Snacksters ham and cheese sandwich
  Per 1 sandwich pack - Calories: 488 kcals
  - Fat:32g
  - Carbs:34g
  - Protein:10g
12. Superdrug
  Superdrug ham and cheese sandwich
  Per 1 pack - Calories: 407 kcals
  - Fat:20g
  - Carbs:34g
  - Protein:21g
13. Aramark
  Aramark ham and cheese sandwich
  Per 1 sandwich - Calories: 280 kcals
  - Fat:10g
  - Carbs:30g
  - Protein:13g
14. Tesco Light Choices
  Tesco Light Choices ham and cheese sandwich
  Per 1 sandwich - Calories: 310 kcals
  - Fat:6g
  - Carbs:40g
  - Protein:23g
15. Beachbody
  Beachbody ham and cheese sandwich
  Per 1 serving - Calories: 500 kcals
  - Fat:19g
  - Carbs:38g
  - Protein:51g
16. Fast Break
  Fast Break ham and cheese sandwich
  Per 1 sandwich - Calories: 340 kcals
  - Fat:13g
  - Carbs:31g
  - Protein:24g
17. wild greens
  wild greens ham and cheese sandwich
  Per 1 sandwich - Calories: 660 kcals
  - Fat:42g
  - Carbs:44g
  - Protein:22g
18. Betty Bossi
  Betty Bossi ham and cheese sandwich
  Per 1 sandwich - Calories: 409 kcals
  - Fat:20g
  - Carbs:36g
  - Protein:20g
19. Tastees
  Tastees ham and cheese sandwich
  Per 1 pack - Calories: 193 kcals
  - Fat:13g
  - Carbs:18g
  - Protein:1g
20. UCONN
  UCONN ham and cheese sandwich
  Per 1 sandwich - Calories: 470 kcals
  - Fat:19g
  - Carbs:42g
  - Protein:27g
21. yamazaki
  yamazaki ham and cheese sandwich
  Per 1 slice - Calories: 107 kcals
  - Fat:3g
  - Carbs:15g
  - Protein:5g
22. El Meson Sandwiches
  El Meson Sandwiches ham and cheese sandwich
  Per 1 sandwich - Calories: 526 kcals
  - Fat:18g
  - Carbs:59g
  - Protein:0g
23. Giovanni's Pizza
  Giovanni's Pizza ham and Cheese Sandwich
  Per 1 serving - Calories: 367 kcals
  - Fat:17g
  - Carbs:35g
  - Protein:27g
24. Pizza Inn
  Pizza Inn ham and cheese sandwich
  Per 2 fl oz - Calories: 640 kcals
  - Fat:24g
  - Carbs:63g
  - Protein:40g
25. Sub Station II
  Sub Station II ham and cheese sandwich
  Per 2 fl oz - Calories: 580 kcals
  - Fat:36g
  - Carbs:48g
  - Protein:19g
26. Chuck E. Cheese
  Chuck E. Cheese ham and cheese sandwich
  Per 1 serving - Calories: 685 kcals
  - Fat:27g
  - Carbs:79g
  - Protein:33g
27. Doubledave's Pizzaworks
  Doubledave's Pizzaworks ham and cheese sandwich
  Per 2 fl oz - Calories: 1040 kcals
  - Fat:64g
  - Carbs:70g
  - Protein:44g
Show more ham and cheese sandwich from other 26 brands
Arby's
Arby's ham and swiss crossaint
Per 1 sandwich - Calories: 270 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Arby's
Arby's jr ham and cheddar melt
Per 115 g - Calories: 210 kcals
- Fat:6g
- Carbs:25g
- Protein:14g
Arby's
Arby's jr ham no cheese no bun
Per 1 sandwich - Calories: 964 kcals
- Fat:78g
- Carbs:66g
- Protein:22g
Food com
Food com ham and cheese souffle
Per 246 g - Calories: 493 kcals
- Fat:33g
- Carbs:21g
- Protein:27g
1. Show more ham and cheese souffle from other 1 brands
2. Panera Bread
  Panera Bread ham and cheese souffle
  Per 1 container - Calories: 490 kcals
  - Fat:30g
  - Carbs:95g
  - Protein:19g
Show more ham and cheese souffle from other 1 brands
Arby's
Arby's ham, egg and cheese wrap
Per 184 g - Calories: 410 kcals
- Fat:20g
- Carbs:41g
- Protein:17g
Food com
Food com leftover ham casserole
Per 1 cup - Calories: 1607 kcals
- Fat:58g
- Carbs:189g
- Protein:81g
Sparkpeople.com
Sparkpeople.com potato ham soup
Per 2 cups - Calories: 1075 kcals
- Fat:67g
- Carbs:70g
- Protein:64g
Arby's
Arby's mini ham cheese sandwich
Per 1 sandwich - Calories: 210 kcals
- Fat:5g
- Carbs:28g
- Protein:15g

Arby's
Arby's roast ham swiss sandwich
Per 1 sandwich - Calories: 691 kcals
- Fat:30g
- Carbs:73g
- Protein:33g
Arby's
Arby's jr ham n cheese sandwich
Per 1 sandwich - Calories: 210 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Arby's
Arby's jr ham & chedder melt $1
Per 1 sandwich - Calories: 210 kcals
- Fat:6g
- Carbs:25g
- Protein:14g
Arby's
Arby's ham & cheese melt, no bun
Per 1 sandwich - Calories: 80 kcals
- Fat:4g
- Carbs:3g
- Protein:9g
Food com
Food com baked honey mustard ham
Per 125 g - Calories: 326 kcals
- Fat:24g
- Carbs:9g
- Protein:19g
Cooks.com
Cooks.com sliced honey ham big y
Per 3 oz - Calories: 440 kcals
- Fat:20g
- Carbs:0g
- Protein:0g
Arby's
Arby's jr ham & cheese no cheese
Per 1 sandwich - Calories: 180 kcals
- Fat:4g
- Carbs:24g
- Protein:13g
Arby's
Arby's grand turkey and ham club
Per 233 g - Calories: 480 kcals
- Fat:25g
- Carbs:37g
- Protein:30g
Arby's
Arby's sourdough ham, swiss, egg
Per 1 sandwich - Calories: 442 kcals
- Fat:13g
- Carbs:42g
- Protein:26g
Arby's
Arby's jr ham and swiss on white
Per 1 sandwich - Calories: 200 kcals
- Fat:4g
- Carbs:42g
- Protein:5g

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