Calories in Arby's Ham, egg and cheese wrap

Serving size

410Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 184 g
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	150mg	50%
Sodium	1210mg	50%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 184 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (43.7%)
Protein (16.5%)

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Arby's Ham, egg and cheese wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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