Calories in El Meson Sandwiches Ham and cheese sandwich

526Calories
How many calories should you eat?
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Nutrition Facts El Meson Sandwiches Ham and cheese sandwich

Amount Per 1 sandwich
Calories 526 Kcal (2202 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 1298mg 54%
Total Carbs 59g 20%
Dietary Fiber 4g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 240 g
  • Cal: 26.3 %
  • Fat: 27.7 %
  • Carb: 19.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (40.7%)
El Meson Sandwiches Ham and cheese sandwich Good and Bad Points
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