Calories in Aramark Ham and cheese sandwich

280Calories
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Nutrition Facts Aramark Ham and cheese sandwich

Amount Per 1 sandwich
Calories 280 Kcal (1172 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1150mg 48%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 0 g
  • Cal: 14 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (34.4%)
  • Protein (19.8%)
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