Calories in Fast Break Ham and cheese sandwich

340Calories
How many calories should you eat?
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Nutrition Facts Fast Break Ham and cheese sandwich

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Sodium 1440mg 60%
Total Carbs 31g 10%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (34.7%)
  • Protein (28.5%)
Fast Break Ham and cheese sandwich Good and Bad Points
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