Tesco Light Choices Nutrition Information, Calories and Allergens

Category
supermarket
Website
http://realfood.tesco.com/our-food/light-choices.html
Address
Baird Avenue,Dryburgh Industrial Estate Dundee DD 1 9 NF, United Kingdom
Phone
0845 7225533
Parent Company:
Tesco

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Most Popular Tesco Light Choices Products
5
- Evaporated semi-skimmed milk
  Per 50 g - Cal: 450 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Balsamic dressing
  Per 100 g - Cal: 100 kcal | Fat: 0 g | Carbs: 21 g | Protein: 5 g
- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Chicken salsa wrap
  Per 1 pack - Cal: 340 kcal | Fat: 6 g | Carbs: 50 g | Protein: 21 g
- Chicken
  Per 400 g - Cal: 250 kcal | Fat: 5 g | Carbs: 33 g | Protein: 18 g
Tesco Light Choices Milk
3
- Evaporated semi-skimmed milk
  Per 50 g - Cal: 450 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Condensed milk
  Per 50 g - Cal: 55 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
- Skim milk
  Per 25 g 4 tbsp - Cal: 89 kcal | Fat: 0 g | Carbs: 14 g | Protein: 8 g
Tesco Light Choices Salads
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- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Finest classic fruit salad
  Per 100 g - Cal: 41 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
- Potato salad
  Per 100 g - Cal: 1490 kcal | Fat: 39 g | Carbs: 192 g | Protein: 82 g
- Pancake
  Per 1 cake - Cal: 65 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken salad sandwich
  Per 1 pack - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 21 g
- Chicken breasts with tomato & basil sauce with salad and baby new potatoes
  Per 1 breast - Cal: 130 kcal | Fat: 5 g | Carbs: 0 g | Protein: 0 g
- Honey & mustard salad dressing
  Per 100 g - Cal: 605 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Creamy coleslaw - 30g tablespoon
  Per 30 g tbsp - Cal: 1390 kcal | Fat: 49 g | Carbs: 164 g | Protein: 152 g
- Dutch chrispcakes
  Per 1 chrispcake - Cal: 29 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- Salad cream
  Per 100 g - Cal: 140 kcal | Fat: 9 g | Carbs: 14 g | Protein: 1 g
- More Tesco Light Choices Salads Products
Tesco Light Choices Chicken Dishes
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- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Chicken tikka masala & rice 400g
  Per 1 pack - Cal: 450 kcal | Fat: 8 g | Carbs: 57 g | Protein: 31 g
- Chicken breast with tikka masala sauce
  Per 1 breast - Cal: 200 kcal | Fat: 6 g | Carbs: 9 g | Protein: 25 g
- Chicken tikka masala & rice (tiffani's)
  Per 1 pack - Cal: 415 kcal | Fat: 6 g | Carbs: 67 g | Protein: 22 g
- Chicken tikka masala & rice
  Per 400 g - Cal: 24 kcal | Fat: 1 g | Carbs: 0 g | Protein: 3 g
- Chicken salad sandwich
  Per 1 pack - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 21 g
- Chicken breasts with tomato & basil sauce with salad and baby new potatoes
  Per 1 breast - Cal: 130 kcal | Fat: 5 g | Carbs: 0 g | Protein: 0 g
- Chicken tikka masala and yellow rice - new values
  Per 400 g - Cal: 415 kcal | Fat: 6 g | Carbs: 67 g | Protein: 22 g
- Chicken tikka masala with yellow rice
  Per 1 container - Cal: 80 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken breasts with tikka masala sauce
  Per 1/2 pack - Cal: 190 kcal | Fat: 6 g | Carbs: 9 g | Protein: 25 g
- More Tesco Light Choices Chicken Dishes Products
Tesco Light Choices Chicken
10
- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Chicken salsa wrap
  Per 1 pack - Cal: 340 kcal | Fat: 6 g | Carbs: 50 g | Protein: 21 g
- Chicken
  Per 400 g - Cal: 250 kcal | Fat: 5 g | Carbs: 33 g | Protein: 18 g
- 2 chicken breasts with tomato and basil sauce
  Per 1/2 pack - Cal: 200 kcal | Fat: 3 g | Carbs: 8 g | Protein: 24 g
- Chicken and broccoli pie
  Per 450 g - Cal: 400 kcal | Fat: 7 g | Carbs: 46 g | Protein: 31 g
- Chicken, cheese and bacon snackpot
  Per 1 pot - Cal: 260 kcal | Fat: 8 g | Carbs: 25 g | Protein: 23 g
- Chicken and sweetcorn sandwich
  Per 1 sandwich - Cal: 325 kcal | Fat: 7 g | Carbs: 0 g | Protein: 0 g
- Chicken tikka masala & rice 400g
  Per 1 pack - Cal: 450 kcal | Fat: 8 g | Carbs: 57 g | Protein: 31 g
- Szechuan chicken with noodles
  Per 381 g - Cal: 310 kcal | Fat: 2 g | Carbs: 48 g | Protein: 24 g
- Chicken breast with tikka masala sauce
  Per 1 breast - Cal: 200 kcal | Fat: 6 g | Carbs: 9 g | Protein: 25 g
- More Tesco Light Choices Chicken Products
Tesco Light Choices Fast Food Dishes
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- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Ham and cheese sandwich
  Per 1 sandwich - Cal: 310 kcal | Fat: 6 g | Carbs: 40 g | Protein: 23 g
- Chicken and sweetcorn sandwich
  Per 1 sandwich - Cal: 325 kcal | Fat: 7 g | Carbs: 0 g | Protein: 0 g
- Egg & cress sandwich
  Per 100 g - Cal: 308 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
- Ploughman's sandwich
  Per 1 sandwich - Cal: 320 kcal | Fat: 8 g | Carbs: 41 g | Protein: 22 g
- Reduced fat quarter pounder beef burger
  Per 88 g - Cal: 155 kcal | Fat: 7 g | Carbs: 3 g | Protein: 20 g
- Chicken salad sandwich
  Per 1 pack - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 21 g
- Roasted chicken and stuffing sandwich
  Per 1 sandwich - Cal: 305 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- Chicken, tomato and rocket sandwich
  Per 2 sandwiches - Cal: 285 kcal | Fat: 4 g | Carbs: 23 g | Protein: 0 g
- Sweet chilli prawn sandwich
  Per 100 g - Cal: 380 kcal | Fat: 16 g | Carbs: 45 g | Protein: 12 g
- More Tesco Light Choices Fast Food Dishes Products
Tesco Light Choices Sandwiches and Wraps
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- Chicken salad sandwichs
  Per 1 sandwich - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 22 g
- Ham and cheese sandwich
  Per 1 sandwich - Cal: 310 kcal | Fat: 6 g | Carbs: 40 g | Protein: 23 g
- Chicken and sweetcorn sandwich
  Per 1 sandwich - Cal: 325 kcal | Fat: 7 g | Carbs: 0 g | Protein: 0 g
- Chicken salad sandwich
  Per 1 pack - Cal: 300 kcal | Fat: 4 g | Carbs: 42 g | Protein: 21 g
- Roasted chicken and stuffing sandwich
  Per 1 sandwich - Cal: 305 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- Chicken, tomato and rocket sandwich
  Per 2 sandwiches - Cal: 285 kcal | Fat: 4 g | Carbs: 23 g | Protein: 0 g
- Roast chicken salad [malted brown bread sandwich
  Per 181 g - Cal: 155 kcal | Fat: 2 g | Carbs: 22 g | Protein: 12 g
- Morrocan chicken and spiced chutney sandwich
  Per 2 halves - Cal: 330 kcal | Fat: 3 g | Carbs: 52 g | Protein: 20 g
- Ham salad sandwich
  Per 1 sandwich - Cal: 125 kcal | Fat: 1 g | Carbs: 22 g | Protein: 4 g
- Blt sandwich
  Per 1 packet - Cal: 349 kcal | Fat: 3 g | Carbs: 95 g | Protein: 10 g
- More Tesco Light Choices Sandwiches and Wraps Products
Tesco Light Choices Dips and Spreads
5
- Chicken salsa wrap
  Per 1 pack - Cal: 340 kcal | Fat: 6 g | Carbs: 50 g | Protein: 21 g
- Morrocan chicken and spiced chutney sandwich
  Per 2 halves - Cal: 330 kcal | Fat: 3 g | Carbs: 52 g | Protein: 20 g
- Chicken salsa on tomato bread
  Per 1 sandwich - Cal: 280 kcal | Fat: 2 g | Carbs: 42 g | Protein: 25 g
- Moroccan chicken & spiced chutney sandwich
  Per 1 pack 2 halves - Cal: 320 kcal | Fat: 3 g | Carbs: 51 g | Protein: 20 g
- Cassava crackers tangy salsa flavour
  Per 20 g - Cal: 520 kcal | Fat: 19 g | Carbs: 61 g | Protein: 24 g
Tesco Light Choices Bread
10
- Chicken salsa wrap
  Per 1 pack - Cal: 340 kcal | Fat: 6 g | Carbs: 50 g | Protein: 21 g
- Garlic slices (bread)
  Per 1 slices - Cal: 90 kcal | Fat: 1 g | Carbs: 16 g | Protein: 3 g
- Italian breadsticks
  Per 5 breadsticks - Cal: 95 kcal | Fat: 0 g | Carbs: 19 g | Protein: 3 g
- Dutch melba toast
  Per 20 g - Cal: 75 kcal | Fat: 0 g | Carbs: 15 g | Protein: 3 g
- Chicken and pepper wrap
  Per 1 wrap - Cal: 350 kcal | Fat: 8 g | Carbs: 50 g | Protein: 0 g
- Dutch crisp bread
  Per 7 7/10 g - Cal: 29 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
- 2 plain naan bread
  Per 1 naan - Cal: 240 kcal | Fat: 19 g | Carbs: 5 g | Protein: 13 g
- Melba toast
  Per 6 slices - Cal: 166 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
- Roast chicken salad [malted brown bread sandwich
  Per 181 g - Cal: 155 kcal | Fat: 2 g | Carbs: 22 g | Protein: 12 g
- Sweet chilli chicken wrap
  Per 171 g - Cal: 315 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- More Tesco Light Choices Bread Products
Tesco Light Choices Beef
10
- Beef in red wine sauce (comp)
  Per 400 g - Cal: 270 kcal | Fat: 5 g | Carbs: 33 g | Protein: 21 g
- Beef in black bean sauce with egg rice
  Per 400 g - Cal: 475 kcal | Fat: 10 g | Carbs: 68 g | Protein: 26 g
- Mince meat mix - beef
  Per 100 g - Cal: 147 kcal | Fat: 7 g | Carbs: 0 g | Protein: 21 g
- Beef
  Per 400 g - Cal: 260 kcal | Fat: 7 g | Carbs: 33 g | Protein: 16 g
- Minced beef hotpot
  Per 400 g - Cal: 270 kcal | Fat: 7 g | Carbs: 0 g | Protein: 0 g
- Reduced fat quarter pounder beef burger
  Per 88 g - Cal: 155 kcal | Fat: 7 g | Carbs: 3 g | Protein: 20 g
- Beef steak mince (frozen)
  Per 100 g - Cal: 231 kcal | Fat: 10 g | Carbs: 13 g | Protein: 16 g
- Braised beef hash
  Per 450 g - Cal: 121 kcal | Fat: 5 g | Carbs: 0 g | Protein: 19 g
- Braised beef and mash
  Per 1 pack - Cal: 250 kcal | Fat: 2 g | Carbs: 50 g | Protein: 8 g
- Minced beef and potatoes
  Per 450 g - Cal: 170 kcal | Fat: 10 g | Carbs: 19 g | Protein: 2 g
- More Tesco Light Choices Beef Products
Tesco Light Choices Other meals
10
- Balsamic dressing
  Per 100 g - Cal: 100 kcal | Fat: 0 g | Carbs: 21 g | Protein: 5 g
- Crumbly feta
  Per 30 g - Cal: 60 kcal | Fat: 4 g | Carbs: 1 g | Protein: 7 g
- Caeser dressing
  Per 100 ml - Cal: 60 kcal | Fat: 2 g | Carbs: 10 g | Protein: 2 g
- Hotcross bun
  Per 70 g - Cal: 170 kcal | Fat: 1 g | Carbs: 34 g | Protein: 5 g
- Jacket potato
  Per 1 potato - Cal: 244 kcal | Fat: 14 g | Carbs: 27 g | Protein: 3 g
- Prawn laksa
  Per 350 g - Cal: 300 kcal | Fat: 6 g | Carbs: 37 g | Protein: 18 g
- All day breakfast
  Per 1 pack - Cal: 320 kcal | Fat: 8 g | Carbs: 37 g | Protein: 20 g
- Potato gratin
  Per 500 g - Cal: 362 kcal | Fat: 11 g | Carbs: 51 g | Protein: 15 g
- Lasagne half pack
  Per 1/2 pack - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Lemon merangue
  Per 90 g - Cal: 140 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g