Calories in Tesco Light Choices Ham and cheese sandwich

310Calories
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Nutrition Facts Tesco Light Choices Ham and cheese sandwich

Amount Per 1 sandwich
Calories 310 Kcal (1298 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 760mg 32%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 4.9 g
  • Cal: 15.5 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (17.6%)
  • Protein (30.1%)
Tesco Light Choices Ham and cheese sandwich Good and Bad Points
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