Calories in Simply to Go Ham and cheese sandwich

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Simply to Go Ham and cheese sandwich

Amount Per 1 sandwich
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 830mg 35%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 0 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (25.7%)
  • Protein (27.1%)
Add your comment
User Reviews of ham and cheese sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top