Calories in Tastees Ham and cheese sandwich

193Calories
How many calories should you eat?
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Nutrition Facts Tastees Ham and cheese sandwich

Amount Per 1 pack
Calories 193 Kcal (808 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 18g 6%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 30 g
  • Cal: 9.7 %
  • Fat: 20 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (60.6%)
  • Protein (2.1%)
Tastees Ham and cheese sandwich Good and Bad Points
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