Calories in cooking spinach

Per 1 cup - Calories: 360 kcals

• Fat:12g
• Carbs:46g
• Protein:16g

Per 2 manacotti - Calories: 328 kcals

• Fat:9g
• Carbs:38g
• Protein:24g

Per 2 manicotti - Calories: 380 kcals

• Fat:15g
• Carbs:41g
• Protein:22g

Per 1 cups - Calories: 136 kcals

• Fat:1g
• Carbs:25g
• Protein:6g

Per 1 1/2 cups - Calories: 73 kcals

• Fat:3g
• Carbs:11g
• Protein:2g

Per 1 cup - Calories: 290 kcals

• Fat:4g
• Carbs:49g
• Protein:13g

Per 1/4 cup - Calories: 89 kcals

• Fat:6g
• Carbs:3g
• Protein:6g

Per 2 wedges tsp sour cream - Calories: 178 kcals

• Fat:8g
• Carbs:19g
• Protein:10g

Per 1 slice - Calories: 122 kcals

• Fat:4g
• Carbs:15g
• Protein:6g

Per 1/6 th pie - Calories: 210 kcals

• Fat:1g
• Carbs:41g
• Protein:9g