Directions:
- Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
- Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.48 Kcal (98 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 167.16mg | 7% | |
| Potassium | 37.47mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 1% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 1% | |
| Sodium | 675.59mg | 7% | |
| Potassium | 151.45mg | 1% | |
| Total Carbs | 13.62g | 1% | |
| Sugars | 5.87g | 6% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 3.34g | 2% | |
| Vitamin C | 5.4mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 79.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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