Calories in South Beach Diet Spinach souffle

59Calories
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Nutrition Facts South Beach Diet Spinach souffle

Amount Per 1 mini cup
Calories 59 Kcal (247 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 3g 1%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 240 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (45.8%)
  • Protein (33.9%)
South Beach Diet Spinach souffle Good and Bad Points
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