Calories in Cooking Light Spinach pear salad

73Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Spinach pear salad

Amount Per 1.5 cups
Calories 73 Kcal (306 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 89mg 4%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 73 calories

Let's Burn 73 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 118 g
  • Cal: 3.7 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (34.2%)
  • Protein (10.1%)
Cooking Light Spinach pear salad Good and Bad Points
Add your comment
User Reviews of spinach pear salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top