Calories in Cooking Light Spinach pear salad

Serving size

73Calories

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Amount Per 1.5 cups
Calories	73 Kcal (306 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	89mg	4%
Total Carbs	11g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 73 calories

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16 mins

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8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (73 calories) 118 g

Cal: 3.7 %
Fat: 4.6 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (34.2%)
Protein (10.1%)

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Cooking Light Spinach pear salad Good and Bad Points

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