Calories in Garden Lites Spinach souffle

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Garden Lites Spinach souffle

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 490mg 20%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 45mg 75%
Vitamin A 4.2mg 140%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 198 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 8 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (11.7%)
  • Protein (26%)
Garden Lites Spinach souffle Good and Bad Points
Add your comment
User Reviews of spinach souffle
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top