Vitamins and Minerals in Stem Vegetables

Food database and calorie counter

The favorite choice for the term "Stem Vegetables" is 100 g celery seed which has about , 0 mg vitamin a, 17.1 mg vitamin c, 1767 mg calcium, 44.9 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Stem Vegetables is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	17.1	1767	44.9
1 tbsp	1.1	114.9	2.9
1 tsp	0.3	35.3	0.9
1 cup	17.8	1836.1	46.7
1 cubic inch	1.2	127.2	3.2
1 ml	0.1	7.8	0.2
1 fl oz	2.2	229.7	5.8
1 pint	35.5	3672.2	93.3
1 litre	75.1	7760.5	197.2
1 quart	71.1	7344.2	186.6
1 gallon	284.3	29373.4	746.4
1 oz	4.8	500.9	12.7
1 lb	77.5	8013.3	203.6
1 kg	171	17670	449

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Other Popular Types of Stem Vegetables

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
chives ()- 100 g	0.2	58.1	92	1.6
celery flakes, dried ()- 100 g	0.1	86.5	587	7.8
celery, cooked, boiled, drained, without salt ()- 100 g	0	6.1	42	0.4
celtuce ()- 100 g	0.2	19.5	39	0.6
asparagus ()- 100 g	0	5.6	24	2.1
asparagus, frozen, unprepared ()- 100 g	0	31.8	25	0.7
asparagus, cooked, boiled, drained ()- 100 g	0.1	7.7	23	0.9
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g	0	24.4	18	0.6
celery seed ()- 100 g	0	17.1	1767	44.9
chard, swiss ()- 100 g	0.3	30	51	1.8