Calories in Usda Asparagus, frozen, unprepared

24Calories

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Nutrition Facts Usda Asparagus, frozen, unprepared

Amount Per 100 g
Calories 24 Kcal (100 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Sodium 8mg 0%
Potassium 253mg 5%
Total Carbs 4.1g 1%
Dietary Fiber 1.9g 8%
Protein 3.23g 6%
Vitamin C 31.8mg 53%
Iron 0.7mg 4%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.4 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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