Calories in Kroger Celery flakes

Serving size

89Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	89 Kcal (373 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	402mg	17%
Total Carbs	18g	6%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	3g	6%
Vitamin C	30mg	50%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 28 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (9.7%)
Protein (12.9%)

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Kroger Celery flakes Good and Bad Points

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