Vitamins and Minerals in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 2.6 mg vitamin c, 26 mg calcium, 0.44 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	2.6	26	0.4
1/2 cup, cubes	1.8	17.7	0.3
1 yam	10.9	109.2	1.8
1 cup	3.5	35.4	0.6
1 tsp	0.1	0.7	0
1 tbsp	0.2	2.2	0
1 cubic inch	0.2	2.4	0
1 ml	0	0.1	0
1 fl oz	0.4	4.4	0.1
1 pint	7.1	70.7	1.2
1 litre	14.9	149.5	2.5
1 quart	14.1	141.4	2.4
1 gallon	56.6	565.7	9.6
1 oz	0.7	7.4	0.1
1 lb	11.8	117.9	2
1 kg	26	260	4.4

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Other Popular Types of Potatoes and Yams

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
yam, cooked, boiled, drained, or baked, without salt ()- 100 g	0	12.1	14	0.5
potato wedges, frozen ()- 100 g	0	11.2	15	0.7
sweet potato leaves ()- 100 g	0.2	11	78	1
sweet potato, cooked, boiled, without skin ()- 100 g	0.8	12.8	27	0.7
sweet potato, canned, mashed ()- 100 g	0.4	5.2	30	1.3
sweet potato, unprepared ()- 100 g	0.7	2.4	30	0.6
sweet potato, cooked, baked in skin, without salt ()- 100 g	1	19.6	38	0.7
sweet potato, frozen, unprepared ()- 100 g	0.5	13.3	37	0.5
sweet potato, frozen, cooked, baked, without salt ()- 100 g	1	9.1	35	0.5
sweet potato leaves, cooked, steamed, without salt ()- 100 g	0.1	1.5	33	0.6