Vitamins and Minerals in Brussels Sprouts
Food database and calorie counterThe favorite choice for the term "Brussels Sprouts" is 100 g brussels sprouts which has about , 0.04 mg vitamin a, 85 mg vitamin c, 42 mg calcium, 1.4 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 85 | 42 | 1.4 | |
| 1 cup | 0 | 74.8 | 37 | 1.2 | |
| 1 sprout | 0 | 16.2 | 8 | 0.3 | |
| 1 tsp | 0 | 1.6 | 0.8 | 0 | |
| 1 tbsp | 0 | 4.7 | 2.3 | 0.1 | |
| 1 cubic inch | 0 | 5.2 | 2.6 | 0.1 | |
| 1 ml | 0 | 0.3 | 0.2 | 0 | |
| 1 fl oz | 0 | 9.4 | 4.6 | 0.2 | |
| 1 pint | 0.1 | 149.6 | 73.9 | 2.5 | |
| 1 litre | 0.1 | 316.1 | 156.2 | 5.2 | |
| 1 quart | 0.1 | 299.2 | 147.8 | 4.9 | |
| 1 gallon | 0.5 | 1196.6 | 591.3 | 19.7 | |
| 1 oz | 0 | 24.1 | 11.9 | 0.4 | |
| 1 lb | 0.2 | 385.5 | 190.5 | 6.3 | |
| 1 kg | 0.4 | 850 | 420 | 14 | |
Other Popular Types of Brussels Sprouts
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| brussels sprouts, cooked, boiled, drained, without salt ()- 100 g | 0 | 62 | 36 | 1.2 | |
| brussels sprouts, frozen, cooked, boiled, drained, without salt ()- 100 g | 0 | 45.7 | 26 | 0.5 | |
| brussels sprouts, cooked, boiled, drained, with salt ()- 100 g | 0 | 62 | 36 | 1.2 | |
| brussels sprouts, frozen, cooked, boiled, drained, with salt ()- 100 g | 0 | 45.7 | 26 | 0.5 | |
| brussels sprouts ()- 100 g | 0 | 85 | 42 | 1.4 | |
| brussel sprouts, cooked ()- 100 g | 0 | 0 | 0 | 0 | |
| creamed brussels sprouts ()- 100 g | 0 | 34.8 | 70 | 0 | |
| cooked brussels sprouts (from fresh) ()- 100 g | 0 | 60 | 40 | 0 | |
| creamed brussels sprouts (from fresh) ()- 100 g | 0 | 34.8 | 70 | 0 | |
| cooked brussels sprouts (from frozen) ()- 100 g | 0 | 44.4 | 20 | 0 | |
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