Cooked brussels sprouts (from fresh) Calories

Calories in Generic Cooked brussels sprouts (from fresh)

Serving size

55Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	55 Kcal (230 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Saturated Fat	0.53g	3%
Sodium	269mg	11%
Potassium	306mg	7%
Total Carbs	6.91g	2%
Sugars	1.68g	7%
Dietary Fiber	2.5g	10%
Protein	2.47g	5%
Vitamin C	60mg	100%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

Let's Burn 55 Calories!

12 mins

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6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (55 calories) 100 g

Cal: 2.8 %
Fat: 4.3 %
Carb: 2.3 %
Prot: 4.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (42.9%)
Protein (12.7%)

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