Main
Food
Vegetables
Inflorescence Vegetables
Brussels Sprouts
brussel sprout and spinach gratin with horseradish crumb topping

Brussel sprout and spinach gratin with horseradish crumb topping Calories

Calories in Vegetarian Times Brussel sprout and spinach gratin with horseradish crumb topping

Serving size

173Calories

All Vegetarian Times Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	173 Kcal (724 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	513mg	21%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 237 g

Cal: 8.7 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (42%)
Protein (16.6%)

Food With Similar Nutrition To Vegetarian Times Brussel sprout and spinach gratin with horseradish crumb topping

Sunridge Farms All natural wasabi samurai mix
(1/4 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 3

Cal 70, Fat 4, Carbs 8, Prot 3

Brand: Sunridge Farms
Wolfgang Puck All natural signature recipe soup creamy clam chowder with bay shrimp
(1 cup):
Calories 160, Total Fat 7, Total Carbs 18.9, Protein 6

Cal 160, Fat 7, Carbs 18.9, Prot 6

Brand: Wolfgang Puck
Cedars All natural black bean salad
(3 1/2 oz):
Calories 110, Total Fat 5, Total Carbs 13, Protein 4

Cal 110, Fat 5, Carbs 13, Prot 4

Brand: Cedars
Cedars All natural balck bean salad
(3 1/2 oz):
Calories 110, Total Fat 5, Total Carbs 13, Protein 4

Cal 110, Fat 5, Carbs 13, Prot 4

Brand: Cedars
Veggie Grill All hail kale lunch size with walnuts
(2 cups):
Calories 327, Total Fat 16, Total Carbs 39, Protein 13

Cal 327, Fat 16, Carbs 39, Prot 13

Brand: Veggie Grill
Subway Double chicken chopped salad all veggies no cheese no dressing
(608 g):
Calories 464, Total Fat 21, Total Carbs 43, Protein 17

Cal 464, Fat 21, Carbs 43, Prot 17

Brand: Subway
All You Homemade vegetable soup
(1 cup):
Calories 183, Total Fat 8, Total Carbs 19, Protein 8

Cal 183, Fat 8, Carbs 19, Prot 8

Brand: All You
Barilla Tonno all' olio d' oliva
(100 g):
Calories 83, Total Fat 4, Total Carbs 7, Protein 4

Cal 83, Fat 4, Carbs 7, Prot 4

Brand: Barilla
Edo Chicken teriyaki all veg no sauce no carrots
(358 g):
Calories 300, Total Fat 14, Total Carbs 33, Protein 14

Cal 300, Fat 14, Carbs 33, Prot 14

Brand: Edo

Vegetarian Times Brussel sprout and spinach gratin with horseradish crumb topping Good and Bad Points

Add your comment

User Reviews of brussel sprout and spinach gratin with horseradish crumb topping

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!