Fat in Pork Loin

Food database and calorie counter

The favorite choice for the term "Pork Loin" is 100 g pork, fresh, loin, whole, separable lean only which has about , 0.61 g polyunsaturated fat, 2.56 g monounsaturated fat, 1.95 g saturated fat, 5.66 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Loin is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.6	2.6	2	5.7
1 lb	2.8	11.6	8.8	25.7
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.6	2.7	2.1	6
1 oz	0.2	0.7	0.6	1.6
1 kg	6.1	25.6	19.5	56.6

Other Popular Types of Pork Loin

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pork, fresh, loin, top loin (chops), boneless, separable lean only ()- 100 g	0.4	1.6	1.2	3.4
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat ()- 100 g	0.5	1.8	1.5	4.2
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only ()- 100 g	0.3	1.1	0.9	2.5
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised ()- 100 g	1.3	3.6	3.2	8.3
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	1.1	3.9	3.2	9.1
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised ()- 100 g	0.6	1.9	1.7	4.3
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	0.6	2.7	2.1	6.1
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	0.5	2.1	1.7	4.9
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	0.4	1.5	1.2	3.5
pork, fresh, loin, top loin (roasts), boneless, separable lean and fat ()- 100 g	0.7	1.9	1.6	8.3