Calories in Usda Pork, fresh, loin, whole, separable lean only

649Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 1 lb
Calories 648.65 Kcal (2716 kJ)
Calories from fat 231.06 Kcal
% Daily Value*
Total Fat 25.67g 39%
Saturated Fat 8.85g 44%
Cholesterol 267.62mg 89%
Sodium 235.87mg 10%
Potassium 1764.5mg 38%
Protein 97.21g 194%
Vitamin C 2.7mg 5%
Iron 3.8mg 21%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (649 calories) 453.6 g
  • Cal: 32.4 %
  • Fat: 39.5 %
  • Carb: 0 %
  • Prot: 194.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.6%)
  • Protein (62.4%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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