Calories in Costco Loin boneless pork chop

286Calories
How many calories should you eat?
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Nutrition Facts Costco Loin boneless pork chop

Amount Per 6 oz
Calories 286 Kcal (1197 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 106mg 35%
Sodium 64mg 3%
Protein 39g 78%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Loin boneless pork chop Ingredients

pork.

% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 170 g
  • Cal: 14.3 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Costco Loin boneless pork chop Good and Bad Points
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