Calories in Usda Pork, fresh, loin, whole, separable lean only

1430Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 1 kg
Calories 1430 Kcal (5987 kJ)
Calories from fat 509.4 Kcal
% Daily Value*
Total Fat 56.6g 87%
Saturated Fat 19.5g 98%
Cholesterol 590mg 197%
Sodium 520mg 22%
Potassium 3890mg 83%
Protein 214.3g 429%
Vitamin C 6mg 10%
Iron 8.4mg 47%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1430 calories) 1000 g
  • Cal: 71.5 %
  • Fat: 87.1 %
  • Carb: 0 %
  • Prot: 428.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.5%)
  • Protein (62.5%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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