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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
200Calories
Amount Per 100 g | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 74.79 Kcal | ||
% Daily Value* | |||
Total Fat | 8.31g | 13% | |
---|---|---|---|
Saturated Fat | 3.22g | 16% | |
Cholesterol | 72mg | 24% | |
Sodium | 66mg | 3% | |
Potassium | 261mg | 6% | |
Protein | 29.2g | 58% | |
Iron | 0.9mg | 5% | |
Calcium | 12mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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