Symingtons Nutrition Information, Calories and Allergens

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Most Popular Symingtons Products
5
- Mugshot chicken flavour 46g sachet
  Per 1 sachet - Cal: 230 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mug shot chicken noodle snack
  Per 1 sachet - Cal: 243 kcal | Fat: 2 g | Carbs: 51 g | Protein: 0 g
- Carrot & coriander cup soup
  Per 1 cup cooked - Cal: 101 kcal | Fat: 2 g | Carbs: 19 g | Protein: 1 g
- Oat burst porridge apricot & honey
  Per 210 g - Cal: 221 kcal | Fat: 5 g | Carbs: 34 g | Protein: 9 g
- Oat burst porridge apricot & honey - 36g - sachet only
  Per 36 g - Cal: 128 kcal | Fat: 1 g | Carbs: 26 g | Protein: 3 g
Symingtons Chicken
10
- Mugshot chicken flavour 46g sachet
  Per 1 sachet - Cal: 230 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mug shot chicken noodle snack
  Per 1 sachet - Cal: 243 kcal | Fat: 2 g | Carbs: 51 g | Protein: 0 g
- Mug shot chicken flavour
  Per 245 g - Cal: 248 kcal | Fat: 1 g | Carbs: 52 g | Protein: 7 g
- Mug shots chicken noodle soup
  Per 245 g sachet - Cal: 51 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Mug shot chicken sweetcorn soup in cup
  Per 1 cup - Cal: 340 kcal | Fat: 8 g | Carbs: 46 g | Protein: 22 g
- Mug shot roast chicken pasta snack
  Per 55 g - Cal: 204 kcal | Fat: 3 g | Carbs: 42 g | Protein: 4 g
- Chicken flavour noodles mug shot
  Per 46 g - Cal: 169 kcal | Fat: 1 g | Carbs: 31 g | Protein: 7 g
- Mug shot chicken noodles
  Per 46 g - Cal: 1243 kcal | Fat: 23 g | Carbs: 155 g | Protein: 90 g
- Chicken & mushroom cous cous snack
  Per 70 g - Cal: 272 kcal | Fat: 5 g | Carbs: 48 g | Protein: 9 g
- Thick & creamy chicken soup
  Per 1 serving - Cal: 111 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g
Symingtons Noodles
7
- Mug shot chicken noodle snack
  Per 1 sachet - Cal: 243 kcal | Fat: 2 g | Carbs: 51 g | Protein: 0 g
- Mug shots chicken noodle soup
  Per 245 g sachet - Cal: 51 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Chicken flavour noodles mug shot
  Per 46 g - Cal: 169 kcal | Fat: 1 g | Carbs: 31 g | Protein: 7 g
- Mug shot chicken noodles
  Per 46 g - Cal: 1243 kcal | Fat: 23 g | Carbs: 155 g | Protein: 90 g
- Mug shot sweet sour noodles
  Per 1 sachet - Cal: 476 kcal | Fat: 8 g | Carbs: 60 g | Protein: 44 g
- Mugshot noodle snack thai style
  Per 1 sachet - Cal: 212 kcal | Fat: 4 g | Carbs: 41 g | Protein: 4 g
- Mug shot - thai style noodle snack
  Per 1 sachet - Cal: 212 kcal | Fat: 4 g | Carbs: 41 g | Protein: 4 g
Symingtons Soups
10
- Carrot & coriander cup soup
  Per 1 cup cooked - Cal: 101 kcal | Fat: 2 g | Carbs: 19 g | Protein: 1 g
- Mug shots chicken noodle soup
  Per 245 g sachet - Cal: 51 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Mug shot chicken sweetcorn soup in cup
  Per 1 cup - Cal: 340 kcal | Fat: 8 g | Carbs: 46 g | Protein: 22 g
- The nation's cup soup - golden vegetable
  Per 1 sachet - Cal: 84 kcal | Fat: 3 g | Carbs: 12 g | Protein: 2 g
- Organic soup in a cup -- vegetable
  Per 1 sachet - Cal: 63 kcal | Fat: 3 g | Carbs: 9 g | Protein: 0 g
- Soup mulligatawny, in a cup
  Per 1 serving - Cal: 95 kcal | Fat: 0 g | Carbs: 18.6 g | Protein: 0 g
- French onion soup
  Per 1 serving - Cal: 55 kcal | Fat: 0 g | Carbs: 11 g | Protein: 2 g
- Broccoli stilton soup
  Per 94 g - Cal: 238 kcal | Fat: 13 g | Carbs: 24 g | Protein: 7 g
- Mug shot tikka pasta soup snack
  Per 1 pack - Cal: 225 kcal | Fat: 3 g | Carbs: 42 g | Protein: 7 g
- Thick & creamy chicken soup
  Per 1 serving - Cal: 111 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g
- More Symingtons Soups Products
Symingtons Root Vegetables
2
- Carrot & coriander cup soup
  Per 1 cup cooked - Cal: 101 kcal | Fat: 2 g | Carbs: 19 g | Protein: 1 g
- French onion soup
  Per 1 serving - Cal: 55 kcal | Fat: 0 g | Carbs: 11 g | Protein: 2 g
Symingtons Sugars and Syrups
4
- Oat burst porridge apricot & honey
  Per 210 g - Cal: 221 kcal | Fat: 5 g | Carbs: 34 g | Protein: 9 g
- Oat burst porridge apricot & honey - 36g - sachet only
  Per 36 g - Cal: 128 kcal | Fat: 1 g | Carbs: 26 g | Protein: 3 g
- Oat burst maple syrup flavour
  Per 64 g - Cal: 256 kcal | Fat: 5 g | Carbs: 45 g | Protein: 7 g
- Dandelion tea with 1 2 tsp honey and soy
  Per 200 ml - Cal: 2025 kcal | Fat: 167 g | Carbs: 125 g | Protein: 45 g
Symingtons Grains
10
- Oat burst porridge apricot & honey
  Per 210 g - Cal: 221 kcal | Fat: 5 g | Carbs: 34 g | Protein: 9 g
- Oat burst porridge apricot & honey - 36g - sachet only
  Per 36 g - Cal: 128 kcal | Fat: 1 g | Carbs: 26 g | Protein: 3 g
- Oat burst porridge golden syrup flavour
  Per 240 g - Cal: 240 kcal | Fat: 6 g | Carbs: 37 g | Protein: 9 g
- Oat burst porridge 27gr with 180ml semi skimmed milk
  Per 27 g plus semi skimmed milk - Cal: 191 kcal | Fat: 5 g | Carbs: 26 g | Protein: 9 g
- Oat burst - strawberries and cream
  Per 1 pot - Cal: 285 kcal | Fat: 2 g | Carbs: 57 g | Protein: 9 g
- Oat burst porridge - golden syrup
  Per 36 g - Cal: 240 kcal | Fat: 6 g | Carbs: 37 g | Protein: 9 g
- Oat burst apple & cinnamon porridge snack
  Per 66 g - Cal: 256 kcal | Fat: 5 g | Carbs: 45 g | Protein: 9 g
- Oat burst porridge white chocolate raspberry
  Per 68 g - Cal: 140 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Oat burst instant porridge snack
  Per 64 g - Cal: 250 kcal | Fat: 4 g | Carbs: 46 g | Protein: 8 g
- Oat burst porridge pots plain oats
  Per 195 g - Cal: 870 kcal | Fat: 0 g | Carbs: 0 g | Protein: 60 g
- More Symingtons Grains Products
Symingtons Sauces
2
- Pasta sauce
  Per 200 g half pack - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pasta & sauce - cheese & broccoli
  Per 1 packet cooked - Cal: 267 kcal | Fat: 3 g | Carbs: 48 g | Protein: 11 g
Symingtons Pasta
10
- Pasta sauce
  Per 200 g half pack - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Tomato and herb pasta
  Per 1 serving - Cal: 265 kcal | Fat: 2.1 g | Carbs: 55.7 g | Protein: 5.9 g
- Mug shot roast chicken pasta snack
  Per 55 g - Cal: 204 kcal | Fat: 3 g | Carbs: 42 g | Protein: 4 g
- Pasta mug shot tomato herb
  Per 1 sachet - Cal: 70 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mugshot tomato and herb pasta snack
  Per 1 sachet - Cal: 271 kcal | Fat: 2 g | Carbs: 56 g | Protein: 6 g
- Spicy tomato pasta mug shot
  Per 266 g - Cal: 215 kcal | Fat: 1 g | Carbs: 43 g | Protein: 7 g
- Creamy cheese pasta snack
  Per 300 g - Cal: 301 kcal | Fat: 6 g | Carbs: 51 g | Protein: 10 g
- Mug shot tikka pasta soup snack
  Per 1 pack - Cal: 225 kcal | Fat: 3 g | Carbs: 42 g | Protein: 7 g
- Pasta & sauce - cheese & broccoli
  Per 1 packet cooked - Cal: 267 kcal | Fat: 3 g | Carbs: 48 g | Protein: 11 g
- Mug shot - pasta - tomato 'n' herb
  Per 1 pot - Cal: 271 kcal | Fat: 2 g | Carbs: 56 g | Protein: 6 g
- More Symingtons Pasta Products
Symingtons Rice
4
- Chinese style savoury rice
  Per 1 packet cooked - Cal: 204 kcal | Fat: 1 g | Carbs: 42 g | Protein: 5 g
- Mixed vegetable savoury rice
  Per 100 g cooked - Cal: 124 kcal | Fat: 1 g | Carbs: 26 g | Protein: 3 g
- Golden vegetable savoury rice
  Per 1 packet - Cal: 219 kcal | Fat: 2 g | Carbs: 43 g | Protein: 5 g
- Mild curry flavour savoury rice
  Per 100 g - Cal: 121 kcal | Fat: 1 g | Carbs: 26 g | Protein: 2 g
Symingtons Milk
2
- Oat burst porridge 27gr with 180ml semi skimmed milk
  Per 27 g plus semi skimmed milk - Cal: 191 kcal | Fat: 5 g | Carbs: 26 g | Protein: 9 g
- Oat burst porridge strawberry with semi skim milk
  Per 1 bowl - Cal: 222 kcal | Fat: 5 g | Carbs: 34 g | Protein: 9 g