Calories in Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat

166Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat

Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 1.6g 8%
Cholesterol 64mg 21%
Sodium 47mg 2%
Potassium 358mg 8%
Protein 21.34g 43%
Iron 0.5mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 166 calories

Let's Burn 166 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 100 g
  • Cal: 8.3 %
  • Fat: 12.8 %
  • Carb: 0 %
  • Prot: 42.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.2%)
  • Protein (53.8%)
Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top