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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
170Calories
Amount Per 100 g | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 39.06 Kcal | ||
% Daily Value* | |||
Total Fat | 4.34g | 7% | |
---|---|---|---|
Saturated Fat | 1.66g | 8% | |
Cholesterol | 71mg | 24% | |
Sodium | 67mg | 3% | |
Potassium | 269mg | 6% | |
Protein | 30.54g | 61% | |
Iron | 0.9mg | 5% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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