Fat in Ham Sandwiches

Food database and calorie counter

The favorite choice for the term "Ham Sandwiches" is 100 g ham, egg, and cheese sandwich which has about , 1.18 g polyunsaturated fat, 4.02 g monounsaturated fat, 5.18 g saturated fat, 11.4 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Ham Sandwiches is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.2	4	5.2	11.4
1 sandwich	1.7	5.7	7.4	16.3
1 oz	0.3	1.1	1.5	3.2
1 lb	5.4	18.2	23.5	51.7
1 kg	11.8	40.2	51.8	114

Other Popular Types of Ham Sandwiches

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
ham sandwich with spread ()- 100 g	3.5	3.6	2.5	10.4
ham sandwich with lettuce and spread ()- 100 g	1.8	3.7	2.2	8.4
ham salad sandwich ()- 100 g	4.9	3.1	2.1	11
hot ham and cheese sandwich on bun ()- 100 g	3.8	4	4	12.3
grilled ham and cheese sandwich with spread ()- 100 g	2.1	4.9	5.1	13
ham and cheese sandwich with lettuce ()- 100 g	0	0	2.4	5.4
ham and cheese sandwich with lettuce and spread ()- 100 g	1.7	4.4	4.7	11.7
ham, egg & cheese english muffin sandwich ()- 100 g	0	0	2.2	5
ham and tomato club sandwich with lettuce and spread ()- 100 g	3.5	3.6	4.1	12.9
ham and cheese sandwich with lettuce and spread on bun ()- 100 g	1.7	4.3	4.6	11.4

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