Calories in Usda Ham, egg, and cheese sandwich

69Calories

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Nutrition Facts Usda Ham, egg, and cheese sandwich

Amount Per 1 oz
Calories 68.89 Kcal (288 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 1.47g 7%
Cholesterol 48.76mg 16%
Sodium 199.3mg 8%
Potassium 41.67mg 1%
Total Carbs 6.13g 2%
Protein 3.82g 8%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 28.35 g
  • Cal: 3.4 %
  • Fat: 5 %
  • Carb: 2 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (40.3%)
  • Protein (23.9%)
Usda Ham, egg, and cheese sandwich Good and Bad Points
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