Ham, egg & cheese english muffin sandwich Calories

Calories in Generic Ham, egg & cheese english muffin sandwich

Serving size

165Calories

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Amount Per 100 g
Calories	165.47 Kcal (693 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Saturated Fat	2.16g	11%
Cholesterol	57.55mg	19%
Total Carbs	19.42g	6%
Sugars	0.72g	3%
Dietary Fiber	0.72g	3%
Protein	10.79g	22%
Vitamin A	0.2mg	6%
Iron	143.9mg	799%
Calcium	107.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (165 calories) 100 g

Cal: 8.3 %
Fat: 7.7 %
Carb: 6.5 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (27.3%)
Protein (26.7%)

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