Grilled ham and cheese sandwich with spread Calories

Calories in Generic Grilled ham and cheese sandwich with spread

Serving size

262Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	262 Kcal (1097 kJ)
Calories from fat	116.82 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Saturated Fat	5.12g	26%
Cholesterol	41mg	14%
Sodium	1032mg	43%
Potassium	221mg	5%
Total Carbs	22.03g	7%
Sugars	2.98g	12%
Dietary Fiber	1.4g	6%
Protein	13.87g	28%
Vitamin C	1.8mg	3%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

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29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 100 g

Cal: 13.1 %
Fat: 20 %
Carb: 7.3 %
Prot: 27.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (44.8%)
Protein (21.5%)

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Generic Grilled ham and cheese sandwich with spread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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