Ham sandwich with lettuce and spread Calories

Calories in Generic Ham sandwich with lettuce and spread

Serving size

215Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	215 Kcal (900 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Saturated Fat	2.22g	11%
Cholesterol	26mg	9%
Sodium	912mg	38%
Potassium	186mg	4%
Total Carbs	23.4g	8%
Sugars	1.96g	8%
Dietary Fiber	1.7g	7%
Protein	10.93g	22%
Vitamin C	2.4mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 12.8 %
Carb: 7.8 %
Prot: 21.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (34.6%)
Protein (21.2%)

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