Calories in Generic Ham sandwich with spread

242Calories

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Nutrition Facts Generic Ham sandwich with spread

Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 16%
Saturated Fat 2.47g 12%
Cholesterol 30mg 10%
Sodium 980mg 41%
Potassium 188mg 4%
Total Carbs 24.88g 8%
Sugars 1.97g 8%
Dietary Fiber 1.7g 7%
Protein 11.65g 23%
Vitamin C 1.8mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 100 g
  • Cal: 12.1 %
  • Fat: 15.9 %
  • Carb: 8.3 %
  • Prot: 23.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (37.8%)
  • Protein (20.2%)
Generic Ham sandwich with spread Good and Bad Points
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