Calories in Cafeteria Ham, cheese, tomato sandwich

352Calories
How many calories should you eat?
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Nutrition Facts Cafeteria Ham, cheese, tomato sandwich

Amount Per 1 sandwich
Calories 352 Kcal (1474 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 291mg 6%
Total Carbs 33g 11%
Protein 21g 42%
Vitamin C 3mg 5%
Vitamin A 1.2mg 40%
Iron 3.2mg 18%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 240 g
  • Cal: 17.6 %
  • Fat: 23.1 %
  • Carb: 11 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (38.5%)
  • Protein (23.9%)
Cafeteria Ham, cheese, tomato sandwich Good and Bad Points
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