Vitamins and Minerals in Pork Chops

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The favorite choice for the term "Pork Chops" is 100 g pork, fresh, loin, top loin (chops), boneless, separable lean only which has about , 5 mg calcium, 0.51 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	5	0.5
1 chop	9.3	0.9
1 lb	22.7	2.3
1 oz	1.4	0.1
1 kg	50	5.1

Other Popular Types of Pork Chops

	Calcium(mg)	Iron(mg)
pork, fresh, loin, top loin (chops), boneless, separable lean only ()- 100 g	5	0.5
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat ()- 100 g	5	0.4
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only ()- 100 g	5	0.4
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised ()- 100 g	12	0.9
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	7	0.6
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised ()- 100 g	8	0.9
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	5	0.6
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	6	0.5
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	5	0.5
pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	8	0.9

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