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thin cut boneless pork chops - sharon's

Thin cut boneless pork chops - sharon's Calories

Calories in Wal-Mart Thin cut boneless pork chops - sharon's

Serving size

160Calories

All Wal-Mart Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	240mg	10%
Protein	13g	26%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 113 g

Cal: 8 %
Fat: 15.4 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.4%)
Protein (36.6%)

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Wal-Mart Thin cut boneless pork chops - sharon's Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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