Calories in Wal-Mart Boneless pork chops (thin cut)

160Calories
How many calories should you eat?
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Nutrition Facts Wal-Mart Boneless pork chops (thin cut)

Amount Per 4 oz cooked
Calories 160 Kcal (670 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 240mg 10%
Total Carbs 2g 1%
Protein 22g 44%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 113 g
  • Cal: 8 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (39.6%)
  • Protein (55.3%)
Wal-Mart Boneless pork chops (thin cut) Good and Bad Points
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